You Are What You Notice

How your attentional filters create your everyday experience

Atten-HUT!

In the opening pages of the book “Rapt”, the author Winnifred Gallagher makes the grand statement that attention is the number one thing that has determined your life experiences and well-being thus far. “Who you are, what you think, feel and do, what you love — is the sum of what you focus on.” Winnifred’s argument is…

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